WebThere is no significant difference in the long run with either way you start creatine. If you want to see some muscle gain rapidly, take a dose of 0.3 g of creatine/kg of your bodyweight for 6 days. After this "loading" phase, then you can take a much smaller dose (~5g creatine/day). WebThere’s no benefit to taking more than 5g a day. Unless you’re trying to cut, and then the explosive diarrhea from taking too much will be beneficial. 10-20g for preload on first dose and then 5G daily after. Anything else you’re just going to piss it out. Not too much.
Experience with Creatine? Do you recommend it? : r/gainit - reddit
WebCreatine is a molecule that we naturally eat in meats (and maybe other things). We also make it in our liver and kidneys. Supplementing it for the long term is well documented and safe. Remember the mitochondria is the power house of the cell? Well the mitochondria makes ATP, which stores little bits of energy for use. WebJan 3, 2024 · Creatine cycling. Skinny boy here trying to become a sikkunt. I startet lifting more 2 months ago and am really happy with the results. Also startet taking creatine and … david james big bear eagle cam
Should I still take creatine on a cut? : r/leangains - reddit
WebIt doesn't actually reduce kidney function, but the most common way they measure it is using serum creatinine, which is a breakdown product of creatine. If you take creatine, your … Weblooking more into creatine, having high creatine levels due to supplement use isn't necessarily bad. Rather it is the ability for my doctor to keep an eye on my Kidneys while on the medication. They do semi regular testing for urine and blood to keep an eye on my kidney function for flushing out byproducts, because Spiro increases my potassium ... WebI would rather do that than not run anything tbh. from what I gathered anavar doesnt suppress you if you do a short cycle. so 4 weeks could be done without any test base. enclo would work too tho (in theory). I've done it with lgd without any big issues. anavar definitely does suppress, 3-4 weeks @ 20mg is enough to take a hit to your HPTA. gas prices in shelburne ontario