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WebApr 9, 2024 · pptx, 456.83 KB. pptx, 120.21 KB. LO: To know what makes up a balanced diet & to be able to explain what a balanced diet is. In this lesson children learn/ revise what a balanced diet is and the names of the food groups. They then have to design a school dinner menu that is “balanced”. In part 2 of the lesson they write up their menu idea ... WebAug 24, 2024 · Planning a daily menu isn't difficult as long as each meal and snack has some protein, fiber, complex carbohydrates, and a little bit of fat. You may want to plan approximately 100 to 250 calories for each snack and 300 to 600 calories per meal; … Provides Healthy Fat . While eggs do contain saturated fat, they also provide … Chicken breast is a great source of lean protein (protein without a lot of … WebHeart Healthy: Fish like salmon and tuna Healthy carbs: Vegetables, beans, whole grains, and fruit Smart fats: Fish, nuts and seeds, avocado, olives, extra virgin olive oil, and canola oil... phony gold coins