WebApr 15, 2024 · Saturday, April 15, 2024. 10:00 a.m. – 11:00 a.m. Soca Dance & Step Aerobics is high energy high impact class set to Caribbean Soca and Afrobeat's. Class starts off with Up beat high energy dance fitness and finishes off with a 30 Minute step aerobic session. Instructor: Ebony Harris. WebThe Step Original Aerobic Platform, Health Club Size Steppers for Exercise with risers for adjustable Home Workout, stair stepper for exercise and home gym 4,800 5 offers from $72.26 #13 30 Inch Adjustable Aerobic Stepper Workout Exercise Step Platform Riser 3 Levels Adjust 4" - 6" - 8" For Fitness Strength Training 699 1 offer from $25.99 #14
Step Aerobics: What to Expect From Step Class - WebMD
WebJul 29, 2024 · These cross-training shoes are perfect for studio classes such as dance, Zumba and aerobics. The high traction outsole helps you keep your grip with pivot points, so every twist and turn is... WebApr 14, 2024 · CHECK OUT the new step workout preview!!Join us LIVE Saturday April 15th for this FUN AND UNIQUE Step aerobics workout with AWESOME MUSIC!!HERE IS YOUR LINK ... the rain man soundtrack
The Benefits of Step Aerobics livestrong
WebOct 19, 2024 · Doing a step aerobic workout for 30 minutes can burn anywhere from 210 to 311 calories, depending on your routine’s intensity. But the calorie-burning benefits don’t stop with your cooldown. “The increased muscular activity that happens when you use an aerobic step during a workout aids in caloric burn during the muscle repair process,” adds … WebThe Step 4 Inch Stackable Aerobic Exercise Platform, Non-Slip Surface, Nonskid $27.09 Only 1 left! The Step Original Aerobic Platform With Risers $25.00 Local Pickup 30'' Fitness Aerobic Step Adjust 4" - 6" - 8" Exercise Stepper With Risers (34) $29.58 Free shipping 2,298 sold SPONSORED WebDec 6, 2024 · Step back two feet with your lead leg and draw the other foot back to meet it. This move can be performed on an aerobics step bench or on the floor. Do several in a row with the lead leg, or alternate lead legs for … signs a stroke is near